How To Cook Asparagus Keeping Nutrients

Good source of vitamin k.

How to cook asparagus keeping nutrients. Plunge your asparagus spears into a pan of boiling water. Cover and microwave on high for about 3 minutes. Remove the asparagus with tongs or a slotted spoon and place directly in the bowl of ice water.

To healthy sauté asparagus heat 5 tbs of broth vegetable or chicken or water in a stainless steel skillet. If you re in a hurry you can even cook asparagus in the microwave. Roast for ten minutes.

Sauteing just add the asparagus to a pan with a bit of olive oil and salt cook for about 3 4 minutes add some water or white wine and cook for another 3 4 minutes until sauce is reduced and asparagus is done. It turns out. If you want to cut asparagus.

How to cook other non starchy vegetables to retain nutrients artichoke. Cook for 1 2 mins or until tender. Blanch refresh fill a bowl with water and ice cubes and set aside.

That s why steaming is one of the best ways to maximize nutrients. The healthiest way to cook whole asparagus is to sauté it for 5 minutes. Learn all about asparagus including nutritional info how to prep it and tons of recipe ideas.

Next shake them out in the sink and then pat dry. I also like to add a couple of fresh cloves of garlic and a little freshly grated of lemon zest. Top 9 health benefits 1.