How To Cook Asparagus Tips Healthy
Preheat your oven to 400 f 204 c and arrange the asparagus on a baking sheet.
How to cook asparagus tips healthy. Bring water to a boil and then add the asparagus. Sautéed asparagus is one of the fastest ways to cook asparagus for a quick dinner. Chop your asparagus it will cook faster and absorb more flavor.
Cook for 1 2 mins or until tender. Next sauté some garlic crushed red pepper and anchovy paste in a glug of olive oil over medium heat. Storing asparagus is different to other vegetables and should be treated more like fresh flowers than food.
Cook asparagus until bright green and fork tender about 1 to 3 minutes. In a large pot add water and salt. If you prefer your asparagus a little crispy then roasting the tips is a good choice.
Remove the asparagus with tongs or a slotted spoon and place directly in the bowl of ice water. Plunge your asparagus spears into a pan of boiling water. The roasting time for asparagus stalks is 18 20 minutes.
Bring a pot of generously salted water to a boil use a couple inches of water or enough to submerge the asparagus. Drizzle some oil over the tips and season with salt and pepper. Take them out drain and plunge into some ice cold water or serve straight away.
Store in the fridge until needed then simply drain and reheat in a pan with a little butter when you want to serve. When cooking asparagus you can tie them into little bundles which makes them easier to remove. Drop these bundles or individual spears into some boiling water cover and cook for three to five minutes depending on the thickness of the spears.