How To Cook Barramundi Fillet In Pan
Allow to cook in the hot oil without moving for about 3 minutes.
How to cook barramundi fillet in pan. Bring a large pan up to a moderate to high heat the pan cannot be cold. In the same pan reduce the heat and gently cook the garlic in the butter for about 2 minutes. Step 2 stir in the lemon juice and 3 4th of the fresh or dry basil.
Place on a tray in the oven and bake for 10 15 minutes. Put the same pan unwashed back on high heat add the butter and cook until it turns brown be careful not to burn it. Just as the oil begins to smoke carefully place the fish in the pan flesh side first.
Step 3 add salt to taste. Pat the barramundi fillets dry with a paper towel and using a sharp knife lightly score the skin enough to go through. This will become your new favorite.
Step 4 pat the. Method using a mandolin shave the zucchini or squash into long thin strips and place in a bowl with the mint and parsley. Heat a fry pan on the stove adding a small amount of oil after a minute or so.
When the oil is shimmering and almost smoking gently place two fillets in the pan. Remove the fish from the pan and place on a tray or plate. Step 1 heat a small saucepan over medium heat.
Use paper towels to pat the barramundi fillets very dry being sure to remove as much moisture as possible. Instructions coat the barramundi with canola oil season with sea salt and cracked black pepper and place in a heated non stick. Add 50ml evo to the pan turn the pan up when fish goes in to compensate for the fish cooling the pan leave on high for 4min then turn it to a medium heat.