How To Cook Barramundi Fillets In Pan

Step 4 pat the barramundi fillets dry and coat both sides with olive or canola oil. When the oil is shimmering and almost smoking gently place two fillets in the pan. Season barramundi fillets on both sides with salt and pepper.

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Heat olive oil and canola oil in a skillet over medium heat.

How to cook barramundi fillets in pan. Pan fry one side for about 3 minutes. Place barramundi in the skillet skin side down. Season both sides with salt.

Use paper towels to pat the barramundi fillets very dry being sure to remove as much moisture as possible. Transfer to a plate using a broad spatula. Just as the oil begins to smoke carefully place the fish in the pan flesh side first.

The edges should turn golden brown. Step 5 heat a medium frying pan nonstick if you have it on medium high heat. In a heavy based frying pan on a medium to high heat add the grapeseed or vegetable oil and after a few seconds place the fillets in the pan skin side down.

Heat a fry pan on the stove adding a small amount of oil after a minute or so. Cook until lightly golden in color 3 to 4 minutes per side. Pat the barramundi fillets dry with a paper towel and using a sharp knife lightly score the skin enough to go through the skin but not cut into the flesh.

Allow to cook in the hot oil without moving for about 3 minutes.