How To Cook Barramundi Fillets
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How to cook barramundi fillets. Place on a tray in the oven and bake for 10 15 minutes. Barramundi is perhaps one of the most quintessential australian fishes and is enjoyed nationwide. Step 6 transfer the barramundi to a serving dish.
Wrapping the fillets helps to seal in moisture while cooking. Ocean farmed australis barramundi has a clean buttery flavor with a succulent and meaty texture. Rub fish with mixture inside and out.
Fold the foil around the fillets and bake in oven for approximately 20 minutes. Remove the fish from the pan and place on a tray or plate. Brush upper side of each fillet with oil and sprinkle with coarsely ground salt and pepper.
2 barramundi fillets 1 2 cup plain flour 1 2 tsp garlic powder salt to taste 1 4 t. Step 2 lay barramundi fillets in a single layer in a medium baking dish. It offers a silky mouthfeel and a delicate skin that crisps perfectly when seared.
Transfer to a plate using a broad spatula. Cook until lightly golden in color 3 to 4 minutes per side. Barramundi is a mild tasting white fish.
Step 4 pour sauce over barramundi. Pan fry one side for about 3 minutes. There s a dish to suit all tastes and seasons.