How To Cook Barramundi Fish In Oven
Bake everything for 15 minutes.
How to cook barramundi fish in oven. Wrapping the fillets helps to seal in moisture while cooking. Squeeze juice of a lemon onto fillet and some cracked black pepper. Top with 3 4 slices of lemon fold edges of foil over the fish then wrap each one in a second sheet of foil to create a sealed parcel.
Place next to the fish and drizzle with a bit of oil. Step 2 lay barramundi fillets in a single layer in a medium baking dish. Method preheat the oven to 180c.
Step 3 in a medium mixing bowl whisk together garlic white wine melted butter lemon juice capers salt and pepper. Step 4 remove fillets from foil and serve with desired sides. Place the barramundi on the foil.
Spread minced garlic finely chopped chilli chopped parsley and shallots onto and around fish. Combine the onion ginger oil and tomatoes in a baking dish and place in the oven for 20 minutes. Pat the fish dry using paper towel.
Step 1 heat oven to 375 degrees f. Serve with blanched baby spinach and boiled potatoes. You can make rice or salad if you want while it is baking.
Step 4 pour sauce over barramundi. Lay out a double layer of foil large enough to wrap around the fish like a parcel. Place on a tray in the oven and bake for 10 15 minutes.