How To Cook Barramundi In Pan

Step 6 transfer the barramundi to a serving dish. Salt the skin side of the fish. Just as the oil begins to smoke carefully place the fish in the pan flesh side first.

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Barramundi bring a large pan up to a moderate to high heat the pan cannot be cold.

How to cook barramundi in pan. Pan fry one side for about 3 minutes. Place barramundi in the skillet skin side down. Add 50ml evo to the pan turn the pan up when fish goes in to compensate for the fish cooling the pan leave on high for 4min then turn it to a medium heat.

Remove the fish from the pan and place on a tray or plate. Serve immediately over the crispy skin barra. Heat olive oil and canola oil in a skillet over medium heat.

Put the same pan unwashed back on high heat add the butter and cook until it turns brown be careful not to burn it. Flip and cook the other side 1 2 more minutes or until fish is cooked through. Season barramundi fillets on both sides with salt and pepper.

Pat the barramundi fillets dry with a paper towel and using a sharp knife lightly score the skin enough to go through the skin but not cut into the flesh. Allow to cook in the hot oil without moving for about 3 minutes. Heat a fry pan on the stove adding a small amount of oil after a minute or so.

In a heavy based frying pan on a medium to high heat add the grapeseed or vegetable oil and after a few seconds place the fillets in the pan skin side down. Season both sides with salt. When it s a nice caramel colour add the lemon juice and season.

Use paper towels to pat the barramundi fillets very dry being sure to remove as much moisture as possible. The edges should turn golden brown. Transfer to a plate using a broad spatula.