How To Cook Barramundi On Pan

Barramundi bring a large pan up to a moderate to high heat the pan cannot be cold.

How to cook barramundi on pan. Instructions coat the barramundi with canola oil season with sea salt and cracked black pepper and place in a heated non stick. Stir in the lemon juice. Step 3 add salt to taste.

Add 50ml evo to the pan turn the pan up when fish goes in to compensate for the fish cooling the pan leave on high for 4min then turn it to a medium heat. Season both sides with salt. Pat the barramundi fillets dry with a paper towel and using a sharp knife lightly score the skin enough to go through.

Step 1 heat a small saucepan over medium heat. Add the oil to the pan and bring it. This will become your new favorite.

In the same pan reduce the heat and gently cook the garlic in the butter for about 2 minutes. How to cook barramundi fillets with skin on. Allow to cook in the hot oil without moving for about 3 minutes.

Grab the tail end of the fish and make a small angled cut. Use paper towels to pat the barramundi fillets very dry being sure to remove as much moisture as possible. Step 4 pat the.

Rub with lemon zest. Put a large heavy frying pan on a high heat. Advertisement step 2 sift flour onto waxed paper.