How To Cook Beet Greens And Swiss Chard

2 add the onions and cook for about 5 to 7 minutes until they are translucent and start caramelizing. In a saucepan lightly fry the coconut chili pepper and bay leaf in a tsp of oil pour a cup of water and grind and set aside to the same pan add the greens and stir for a couple of minutes add 1 cup of water and allow it to cook for a few minutes. Greens should begin to wilt.

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Add 1 4 cup vegetable stock and wait until it is evaporated.

How to cook beet greens and swiss chard. While beets are cooking heat remaining 2 tbsp oil in a large skillet on medium. Place all the greens in the pan put the lid on the pan and cook for 10 minutes. Add chard and tsp salt and.

3 add the garlic and cook for about 2 minutes. In a large sautéed pan fitted with a lid place the olive oil butter and garlic in the pan and cook for 1 minute or until butter is melted on high heat. Add sliced garlic and cook stirring occasionally until golden brown 2 to 3 minutes.

Reduce the heat to medium and begin to add the greens. If the greens are. Add salt and pepper to taste.

4 add the greens and cook for about 4 minutes stirring to prevent burning.