How To Cook Beet Greens Recipes

Add the beet greens to it with some salt and pepper stir and serve hot. The cooking process of beet greens starts with boiling the beet greens in salted water and cook them until they get tender. In a pan sauté garlic and red pepper flakes in some olive oil till they give certain fragrance.

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Once the oil shimmers an indicator that it s hot add beet greens garlic and a pinch of salt and pepper to taste.

How to cook beet greens recipes. Add the beet greens and cook uncovered until tender about 2 minutes. Cook up some chopped onion shallot or garlic over medium heat covered with the lid until softened for 1 to 5 minutes. Bring a large pot of lightly salted water to a boil.

Olive oil to a medium pan or skillet. Film a large skillet with olive oil. Chop stems into about 1 pieces.

If you re preparing cooked beets don t let the beet greens go to waste. Toss the leaves in the pan for about 8 minutes until they start to wilt. Drain in a colander then immediately immerse in ice water for several minutes until cold to stop the cooking process.

Once the greens are cold drain well and coarsely chop. For a spicy kick sprinkle on some crushed red pepper. To saute beet greens heat olive oil in a skillet over medium heat.

Drain and chop them. Add the stems to the skillet along. C ut stems about 1 inch above the beet bulb.

This simple sautéed beet greens recipe calls for just extra virgin olive oil fresh garlic red pepper flakes and lemon zest. Follow these simple steps for how to cook beet greens from a bunch of beets. Beet greens are delicate in flavor and can be cooked and used in place of fresh spinach or swiss chard.