How To Cook Beetroot Leaves Uk
Wash the beets gently making sure that you don t tear the skins then place in a pan of warm water bring to the boil reduce the heat and simmer until tender around 20 30 minutes.
How to cook beetroot leaves uk. You may want to put on gloves at this point to keep your hands from staining step 3 prepare the beetroot. Drain in a colander then immediately immerse in ice water for several minutes until cold to stop the cooking process. Bring to the boil.
Bring to the boil over high heat then reduce the heat to medium low cover and simmer until just tender about 30 to 40 minutes depending on size. Place in a thick based frying pan with a glug of extra virgin olive oil and pinch of salt. Place on a low medium heat with a lid on top.
Put in a pan with cold water to cover. Raw beets can also be peeled and grated into salads or juiced with other vegetables for a highly nutritious drink. For the pickling vinegar put the sugar.
Add the beet greens and cook uncovered until tender about 2 minutes. Wash and trim the beetroot but do not peel. Wilt in a hot pan with a little oil for one minute then take off the heat and mix with a clove of pureed garlic the zest and juice of a quarter of a lemon a glug of good olive oil a big dollop.
Add 2 inches of water into the steamer pot and set the steamer basket over the pot step 2 bring the water to a boil. Using a sharp knife slice off the stems and the tails of your beetroot. The most common ways to cook fresh beetroot are to roast or boil it whole.
Wash and scrub them. Alternatively you can steam whole beetroot or bake them in the oven for 2 3 hours at 150 c gas mark 2. Season with salt and pepper.