How To Cook Beets Sri Lankan Style

Add the sliced beet root and cook for five to six minutes. Instructions pre heat your oven to 200 degrees celcius. Add light coconut milk.

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Sri Lankan Beetroot Curry The Flavor Bender

Living Heritage Koslanda Blog Beetroot Curry Recipe

Sri Lankan Beetroot Curry The Flavor Bender

Uncover and cook for a further 5 10 minutes while stirring frequently until the beetroot is cooked to al dente i e.

How to cook beets sri lankan style. Then add the beetroot and toss for another 2 mins. Heat the oil in a large pan add the onion curry leaves cinnamon and garlic and saute until golden brown about 1 to 2 mins. Chef peter kuruvita shows how to perfect a king s chicken curry and lime pickle while o tama carey shows how it s done with her recipes for crab curry black braised beef brisket and cabbage mallung.

Simmer on medium low covered for 10 minutes or until the beets are tender but not soft. Spread the oiled quartered beetroot out on a baking tray. This beetroot poriyal is very easy to cook and you can serve as a side dish for any meal.

Fry for 30 seconds. Put the peeled and quartered beetroot into a bowl add the olive oil and with your hands toss the beetroot is evenly coated with the oil. Add onions garlic curry leaves pandan leaves and green chili.

Clay pots and cast iron pots are better as they retain the heat. Leave it on the counter while you prep other ingredients. Heat the oil in a pan and add the mustard seeds when they start to splutter add fenugreek seeds.

And don t skip out on that dhal. Cooked through but not soggy. Turn off the heat finish with 1 tablespoons of whole coconut milk if using.

So please do include this vegetable in your regular diet. Instructions marinade your beef cubes with sri lankan roasted curry powder black pepper powder turmeric and a bit of salt. Spices are at the heart of sri lankan cooking and it takes a deft cook to know which combination of spices and how to prepare them will allow the dish to sing.