How To Cook Bluefin Tuna Steaks
Do not cook tuna steak past medium rare and don t let it rest after searing.
How to cook bluefin tuna steaks. Cook for an additional 5 minutes or to desired doneness. Heat oil and butter in a large skillet over high heat. Turn the tuna over and cook for 1 2 mins on the other side.
Cook the tuna steaks for 5 to 6 minutes then turn and baste with the marinade. Look at the side of the tuna to see how far through it is cooked but remember it will keep cooking for a short while when taken off the heat. Holding the fish in your tongs sear each of the.
Sear a 3 4 inch to 1 inch thick steak for 30 to 45 seconds per side to achieve a rare doneness. To keep tuna from sticking to the grill and add flavor and moisture marinate the fish. Brush tuna steaks with oil then grill over very high heat 1 to 2 minutes per side.
When oil is nearly smoking place steaks in pan. Cook on one side for 3 to 4 minutes or until blackened. Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 1 2 mins depending on how thick the tuna steaks are.
For medium rare cook for 1 to 2 minutes on each side. Flip the tuna using tongs to cook the other side. Bake 4 to 6 minutes per inch thickness of fish or until fish begins to flake when tested with a fork but is still pink in the center.
Heat olive oil in a cast iron skillet over medium high heat until hot then gently place the tuna into the pan let it cook for 1 to 1 minutes. Preheat the oven to 450 f. There are many species and sources of tuna that we should all do our best to never buy whether from a fish market or at a sushi restaurant.