How To Cook Bok Choy Bbc

Cover and cook 1 minute.

How to cook bok choy bbc. Pour in the oyster sauce soy and 50ml water. To cook bok choy start by cutting off the end of the stem that s holding the leaves together. Then separate the bok choy into smaller pieces.

When the air above it is shimmering add the garlic and stir fry for just 20 seconds until it smells aromatic. Slice the bottom off the head of bok choy then remove and clean the stalks. Tip in the bok choi and stir well over the heat for 4 mins until it wilts.

Simmer for a further 3 mins then scatter over the chilli to serve. Preheat a barbecue for medium high heat and lightly oil the grate. In a bowl mix butter garlic powder paprika and pinch of black pepper.

Heat vegetable oil in a large skillet over medium high heat. Add garlic and ginger and cook until fragrant 30 seconds. Then pour some water or broth in the pan and cover it.

Add bok choy soy sauce and 2 tablespoons water. Let it cook for 1 2 minutes until the stems start to become translucent. Sprinkle seasoned salt and black pepper over both sides of the stalks.

Add the chicken strips and cook lightly tossing for 3 4 minutes until the chicken turns white and is almost cooked. Place the bok choy in an even layer on a parchment lined baking sheet and drizzle with a few teaspoons of olive oil. The leaves and stems are best suited to brief stir frying or steaming so they retain their mild flavour.