How To Cook Bok Choy Jamaican Style

Throw your bok choy into a large bowl with lots of cold water.

How to cook bok choy jamaican style. How to stir fy bok choy. 3 medium chicken breasts boneless and skinless 1 head bok choy large medium cabbage head 1 yellow zucchini 1 green zucchini 1 onion diced 2 teaspoon cornstarch 7 teaspoon water 2 clove garlic 2 medium carrots 5 tablespoon peanut or vegetable oil for stir frying 6 tablespoons. Our bok choy recipes often appear in soups and stir fry recipes but it can also be shredded for slaw steamed sauteed or try braising baby bok choy.

Add the oil and when the oil is heated add the garlic and stir fry until aromatic. When you reach the tough base of the leaf discard. Then remove the green leaves from the.

Chop the bok choy start by trimming off and discarding the root stem. This meal can be accompaniment with peeled boiled foods or fried dumplings. The blanched bok choy can be rested on paper towel to drain then use it as needed.

Add the ketchup stir in and finish. Heat up a wok pan or skillet on high heat. Discard any yellowing leaves from your bok choy and slice it at a slight angle into 1 inch pieces.

Cook the stems with garlic heat a wok or skillet over medium high heat. Ingredients 1 tablespoon olive oil 16 heads of baby bok choy trimmed or 4 pounds large bok choy leaves and upper stems only cut into 2 inch pieces 2 garlic cloves minced 1 to 2 teaspoons seeded minced scotch bonnet chile 1 tablespoon unsalted butter salt and freshly ground pepper. Cut bok choy into 1 4 inch slices.

Set aside heat oil in a large saucepan over medium high heat add onion and cook until soft about 2. Instructions cut the root end off your bok choy separate each stalk from the base and rinse each leaf under cold running water to. Agitate the veggies with your hands and or use your faucet sprayer to loosen any dirt.