How To Cook Breaded Whiting Fillets
Whiting fish fillets are thin and well suited to frying but can be overcooked if you don t fry them carefully.
How to cook breaded whiting fillets. Alternatively press the olive oil coated whiting into a bowl of seasoned bread crumbs on both sides if you want your fillets breaded. Place the coated fillets on a parchment lined baking sheet. Heat the olive oil in a frypan over medium high heat.
Drizzle the whiting lightly with olive oil and season with salt and pepper. Into a large skillet on medium high heat heat enough vegetable oil to shallow fry the fish coat the fish fillets with flour dip them into the egg then coat them thoroughly with breadcrumbs and fry them for about 3 minutes on each side or until golden. Let them sit for 10 15 minutes.
Lay the breaded fillet in the frying pan and fry for three to four minutes each side until the breadcrumbs are beautifully golden and the whiting is cooked. Bake at 425 degrees fahrenheit for about 20 to 25 minutes. Preheat oven to 375 degrees.
Cook the fish in the hot oil until the fish flakes easily with a fork about 4 minutes per side. Rinse whiting fillets in cold water and pat dry with paper towels. Dip each fillet in the breadcrumb mixture and place it in the greased baking dish.
375 degree oven bake for about 5 minutes or. Place the flour eggs and breadcrumbs in three separate bowls. Season both sides of the fillets in salt and pepper to taste.
Step 2 place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Gently press each fillet into the flour to coat and shake off the excess flour. Bowl and keep warm.