How To Cook Broccoli And Cauliflower In The Microwave
Add 2 tablespoons of milk and whisk to a smooth paste with no lumps.
How to cook broccoli and cauliflower in the microwave. Combine broccoli and cauliflower in a microwave safe baking dish. Pour sauce over vegetables. Place a plate over the bowl and microwave for 3 to 4 minutes depending on how much bite you like in your cauliflower and how powerful your microwave is.
Carefully drain off the water and set aside. Place cauliflower broccoli florets and water into a microwave safe and ovenproof dish. Put flour into a tall microwave safe jug.
Stirring once microwave on high power for 8 to 12 minutes or until tender. Place pieces in a microwave safe bowl and add just enough water to cover the bottom of the bowl 2 to 3 tablespoons. Cover the bowl with the vented lid and microwave the vegetables on high for eight to 12 minutes or until you can easily pierce the broccoli stems and cauliflower florets with a fork.
Place the vegetables in a large microwave safe bowl positioning the florets in the middle of the bowl with their stems sticking out toward the bowl s edges. Microwave on high 100 for 5 minutes.