How To Cook Broccoli Pan Fry

Season and cook the broccoli for 5 minutes. Season cover uncover to finish stir together the water salt and pepper in a small bowl until the salt dissolves. Add the remaining 1 teaspoon vegetable oil then the scallions garlic ginger and pepper flakes and stir until.

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Flip the broccoli florets season and cover for 3 minutes.

How to cook broccoli pan fry. Grill heat may vary depending on the size and strength of your grill. Meanwhile on a chopping board cut the florets from the broccoli then cut or break them into bite sized pieces. Fill a large pan with water add a tiny pinch of salt and bring to the boil over a high heat.

Add the broccoli and sprinkle with salt stirring to coat in the oil. Add broccoli and a couple of dashes of white pepper 2 4. Cook chopped garlic in oil at medium high heat or until light brown being careful not to burn.

In a frying pan heat olive oil. Then gently tip into the pan of boiling water. Save the stalk of the broccoli it s great for stir fries.

Cook the broccoli on the grill for 5 minutes then season it. Sprinkle remaining ingredients onto broccoli and toss to combine. Add to the skillet cover and cook until the broccoli turns bright green but remains still crisp about 2 minutes.

Add broccoli spears to pan. Preparation heat oil in a pan over medium heat until it begins to shimmer. Heat the olive oil in the frying pan.

After the 5 minutes is up season your broccoli by adding a 1 2 tablespoon 7 4 ml of salt and pepper. Add the broccoli and lemon zest and fry for 1 2 minutes turning regularly to ensure it cooks evenly the florets should be golden but still crunchy. The crumbs will start to stick into the broccoli.