How To Cook Broccoli Without Oil

Use water or vegetable stock instead of oil.
How to cook broccoli without oil. Warm it over medium heat just until the water begins to boil. Bring the broccoli and water in the pot to a boil over high heat. For instance if i m cooking zucchini broccoli and sweet potatoes together i will cut the zucchini in large chunks the broccoli in about 2 inch pieces about the size of the floret and the sweet potatoes into 1 2 or 1 inch cubes.
Do this as often as needed to cook and brown the food without steaming it. If using no oil and no broth. Roasted broccoli without oil recipes 42 645 recipes.
The trick is to use small amounts of water or broth adding just a small amount 1 to 2 tablespoons at a time. Stir in broccoli and cook until the broccoli is bright green about 3 minutes. Bake at 450 for 15 20 minutes.
Cook the broccoli over a stove top. Last updated jan 09 2021. This search takes into account your taste preferences.
Place the dish back in the oven for another 35 50 minutes until cooked. Would you like any meat in the recipe. Immediately remove the pot from the burner.
Rinse the veggies in a colander. First chop your broccoli and cauliflower into bite sized pieces. Choose your oil free cooking method sautéing and stir frying the most common question i get on this topic is how to sauté or stir fry without butter or oil.