How To Cook Brown Rice For Gm Diet
Here s how you can make rice without starch.
How to cook brown rice for gm diet. Let s have a glance over the eater metric weight unit diet arrange. Cook on a medium flame for 10 to 15 minutes or until you hear 3 whistles if using a cooker. First in a bowl cooker add olive oil and fry the onions and peanuts until golden brown.
Now that we all know how healthy and nutritious brown rice is and specially when the last couple of days in gm diet plan also swear by this rich dietary fiber in weight loss and detox for our body. Now take a pan and boil water which is three times the quantity of rice. Next add some water 250 to 300 ml.
Wash the rice thoroughly. Rinse the rice in a fine mesh colander under running water to remove excess starch. Pat a few drops of oil and allow it to the grill to perfection.
Add diced tomatoes and salt pepper and lemon juice to taste. Now make patties and put it on the grill to roast. Rinsing gets rid of any dirt and debris it accumulated during processing.
The gm or general motors weight loss diet plan involves eating only specific food groups each day for a total of 7 days. In this article we look at how the diet works its benefits and risks. Add rice to the boiling water.
Now let it cool and smash it with a masher. While most of us have already tasted the brown rice and may or may not have thought of the ample recipes that can be made from brown rice. Reduce the temperature as necessary to prevent overflow but maintain a steady boil.