How To Cook Cauliflower Rice Video

Garnish with more coriander and desiccated coconut. If using from the freezer microwave for four minutes on high mixing the rice half way through cooking. Grate shred all the cauliflower using the blender.

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Season with salt and pepper.

How to cook cauliflower rice video. Microwave fresh cauliflower rice in a heatproof bowl covered with cling film for three minutes on high. Start by removing the leaves from the whole cauliflower. Not a fan of this veggie.

The key is not to overcook cauliflower to start releasing water. The realization that you can turn a giant head of cauliflower into something light and fluffy enough to pass for rice all in under 10 minutes truly deserves to be called mind blowing need some convincing. Making cauliflower rice is simple here s a quick and easy guide on 4 tools you can use to diy this trendy ingredient and save big bucks over the store bought products.

You can use this as the perfect replacement for any rice based dish so serve it topped with curry or stirred into veg for a lighter fried rice. Do not thaw. How to roast cauliflower rice simply rice the cauliflower and toss it with a drizzle of avocado or olive oil.

Stir through chopped parsley and lemon zest if you like. Cauliflower rice is something that has to be made in order to be believed. To cook your cauliflower in the oven spread out evenly on a large baking tray.

And sorry bottom left and right pictures should be swapped. Cut off the base of the root then chop the cauliflower into chunks. Cook on a medium high heat until softened stirring occasionally to stop the coconut cream from burning.

Watch this video and witness for yourself how easy this really is. Low carb and paleo diet fans are absolutely nuts about cauliflower rice the grain look alike that can be swapped into many traditional rice recipes cutting the cooking time by half. Blitz into fine pieces in a food processor or if you don t have a food processor you can use a grater.