How To Cook Chargrilled Asparagus

Per serving calories 146kcals fat 9g 4g saturated protein 5 1g carbohydrates 11 6g 1 5g sugar fibre 1 8g salt 0 7g. Heat a griddle or barbeque and cook the asparagus for about 10 minutes until al dente. Roll the spears in the light olive oil salt and pepper then place on the heat.

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How to cook chargrilled asparagus in under 10 minutes great as a healthy snack or as part of a great dinner.

How to cook chargrilled asparagus. Transfer to a plate and allow to cool a little. Drizzle with balsamic vinegar and sprinkle with parmesan shavings to serve. Toss the asparagus in the olive oil and season with salt and pepper.

Cook the asparagus for about 2 minutes turning throughout so as to allow even cooking. Preheat a bbq or large frying pan that will fit the asparagus. Method light the barbecue and allow the coals to turn white hot and then to cool a little or heat a griddle pan over a high heat.

This recipe is great when in season and is even better if you can get hold of some really nice big spears. 150g cherry tomatoes halved 10 asparagus spears 1 large courgettes 150g halloumi sliced about 2cm thick course sea salt and black pepper. Cook for 3 5 mins turning occasionally until the asparagus is lightly charred on the outside and tender when pierced keep warm while you cook the rest whisk the dressing again drizzle over the asparagus and serve.

Place asparagus spears in bowl with the garlic and olive oil and toss well. Serve this tender zesty chargrilled asparagus recipe as a side dish alongside barbecued lamb or roast chicken would work well or as a starter for a spring menu. Heat your griddle pan to a high temperature scatter the pan lightly with salt place your asparagus on the pan turn every 30 seconds or so until nicely charred on all sides it shouldn t take more than a couple of minutes.

Chop off the bottom 2 3 cm or so of the woody ends of the asparagus spears and save them to add to a stock or a soup. Calories 146kcals fat 9g 4g saturated protein 5 1g carbohydrates 11. Preheat a chargrill pan or barbecue.

Firstly if the asparagus are not trimmed gently bend the end of. Season with salt and pepper and chargrill for 1 2 minutes on each side turning. Remove woody ends of asparagus.