How To Cook Chicken Breast Bbc Good Food
For the chicken put the flour on a large plate.
How to cook chicken breast bbc good food. Marinate chicken breasts then drizzle with a punchy peanut satay sauce for a no fuss midweek meal that s high in protein and big on flavour 25 mins easy. Marinate the chicken for 1 2 hours. Rub the top of each chicken breast with a little olive oil and then season well.
Add the lemon slices and then sit the chicken on top. Discover healthy new ways to serve up lean chicken breasts with bbc good food s favourite recipes including curries salads soups and stews. Mix the garlic lemon juice olive oil and herbs in a large bowl and season well.
2 tbsp olive oil. 2 tbsp lemon juice. Handful of fresh herbs such as parsley basil or coriander finely chopped.
Enough for 400g chicken. Remove the chicken breast from the. Method to make the grilled chicken preheat the grill to medium.
Check the inside is cooked by poking in the end of a sharp knife the juices should run clear. Mix in the smoked paprika mustard powder and teaspoon salt. When roasting it s best to keep the skin on to prevent the meat from drying out.
To make the poached chicken dissolve the stock cube. Tip a couple of tbsp olive oil into a small roasting tin. How long to cook a chicken.