How To Cook Chicken Breast Healthy Way

Grilled chicken breasts are incredibly flavorful and a healthy option. Because it is so neutral in taste there are a variety of ways to cook it and get different flavors. Chicken cutlets cook in a flash and remain supremely tender and juicy.

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After cooking the chicken use the tasty browned bits left behind in the pan as the base for a speedy sauce.

How to cook chicken breast healthy way. Tomatoes make a colorful and healthy centerpiece to a chicken skillet dish. While you mull your options brown four chicken breasts in a few tablespoons of olive oil in a saute pan. A great source of protein chicken tastes great cooked a number of healthy ways.

For the time crunched cook pounding or slicing thick chicken breasts into thin cutlets is a smart way to reduce portion sizes and speed up cook time. Instructions first boil the chicken breast until it softens. Chicken is a very diverse meat.

Pat the chicken dry and season it with salt and pepper. Oil a clean grill grate and preheat it to medium heat. Remove and throw away the skin and shred the chicken breast.

In a frying pan stir fry the chicken in olive oil until golden brown. Use tongs to place the chicken on the grill and let it cook for 5 to 7 minutes. Remember that it s only healthy if you don t eat the skin which is largely all fat.