How To Cook Chickpeas In Instant Pot Duo
I am new to using the instant pot.
How to cook chickpeas in instant pot duo. Can someone recommend a method of cooking chickpeas that are not soaked. Place the chickpeas in the instant pot and cover with the water. The default instant pot soup setting is pre programmed to set the pot to cook at high pressure for 30 minutes.
Put them in the instant pot. The soup program brings contents of the pot to a slow simmer and results in a clear broth due to lack of boiling motion. It is ready to cook.
Place 1 cup 225g dried chickpeas and 1 tbsp 17g fine table salt in a large container. Pour 4 cups 1l cold water in the large container then give it a few stirs. This makes the most tender chickpeas that are most evenly cooked see notes below.
Place the chickpeas into instant pot and cover with water by 1 inch about 6 cups. For more flavor add onion garlic oil salt and pepper. Cooking is made easier with instant pot duo nova that combines the power of 7 appliances pressure cooker sauté pan steamer slow cooker rice cooker food warmer and yogurt maker in 1 amazing and convenient small electric appliance.
Weigh out 1 lb of chickpeas this is roughly 2 1 4 cups if you don t own a kitchen scale pick through them for stones or bad chickpeas. Rinse the beans and pick out any rocks that might be masquerading as beans. Below is how to use the soup broth setting on instant pot.
Cover with a generous inch of water. Instructions optional step soak chickpeas overnight. Place the top on the instant pot close the valve and set the instant pot to beans for 35 minutes.