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For cracked grain freekeh this will take 10 to 15 minutes.
How to cook coarse freekeh. If your microwave does not rotate pause the microwave one to three times during the process to turn the dish manually. 3 ways to cook freekeh cook freekeh like pasta. Cover the dish and cook the freekeh on high until most of the water is absorbed.
In general though whole freekeh will need to cook for about 35 45 minutes whereas cracked freekeh will need only about 10 25 minutes depending on how finely cracked it is. Cook freekeh like rice. For a simple way to cook freekeh simply fill a pot with water and add the grains.
Cook freekeh in stock. Another way to cook freekeh is to measure out one cup of the grain to two and a half cups water. Generally it s about 1 part freekeh to 2 or 2 1 2 parts water.
Freekeh is an ancient grain that s packed with protein fiber iron manganese antioxidants and b vitamins and low on the glycemic index chart.
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