How To Cook Drumsticks Healthy

But the way you prepare the chicken drumsticks has a major effect on how healthy they ll be. Breaded and fried drumsticks contain significantly more fat and cholesterol than roasted drumsticks. Our easy recipes for chicken drumsticks including recipes for arroz con pollo baked chicken drumsticks and more chicken dishes are easy chicken dinners that will save you time and money download a free quick chicken recipe cookbook watch video.

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Chicken drumsticks are a budget friendly and healthy option for dinner.

How to cook drumsticks healthy. Taking the skin off the drumstick before eating it also improves its nutrition profile. Ingredients 6 chicken legs raw with skin 2 teaspoons avocado oil 1 teaspoon salt i used himalayan pink salt 1 4 teaspoon black pepper 1 teaspoon granulated garlic or garlic powder 1 4 teaspoon paprika 1 2 teaspoon onion powder. How long does it take for drumsticks to cook in the oven depending on the oven drumsticks will take at minimum 40 50 minutes at 350 400 f to fully bake.

You will be able to tell when they look really crispy and tender to the touch of a fork or tongs. Turn it over halfway through at 25 30 minutes and let it continue to bake.