How To Cook Eggplant Keto

Slice the eggplant into 1 4 inch 0 6 cm thick slices. Then drain and dry well. Place the salted eggplant slices into a colander and let sit for 20 30 minutes.

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Place the slices onto the baking sheets without touching.

How to cook eggplant keto. Dredge the eggplant slices in a thin layer of coconut flour then dip in the egg and press into the breadcrumb mixture. Place them in a strainer for 30 minutes to release all the water and bitterness. Slice or dice the eggplant and boil it for 5 minutes in salted water.

This way you can convince any picky eater to become an eggplant lover. Unfortunately this is a lengthy process so let s make it simpler. How to make keto friendly eggplant parmesan slice eggplants with about inch in thickness each.

Pat dry each eggplant with a paper towel then pan fry them until lightly cooked. Use a paper towel to dry the eggplant and then cook. Sprinkle the eggplant slices liberally on both sides with fine grain unrefined sea salt or himalayan salt.

Bake the eggplant slices for 25 30 minutes until soft when poked with a fork and slightly golden. Rinse the salted eggplant slices thoroughly with cold. Put salt on both sides of the eggplant.