How To Cook Eggplant Microwave

Cut into 1 8 slices. I don t have. Label casserole and.

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Take a fork or toothpick and pierce the eggplant all over several times in order to.

How to cook eggplant microwave. They re also rich in potassium and vitamins b1 and b6 and are good sources of folic acid niacin magnesium and phosphorous. Place the cubed eggplant into a two quart microwave safe bowl. Eggplants are high in dietary fiber containing 2 5 g per 3 1 2 oz.

Prick the eggplants several. Combine all ingredients except eggplants in a blender. Set the bowl in the microwave.

Cover the dish and put it in the microwave on high for four to eight minutes depending on how well done you want it to be. Wash your eggplant and pat dry. Place in microwave and cook on high 14 minutes turning dish once after 7 minute if your microwave does not rotate.

Place the whole eggplant do not cut it on a plate and put it in the microwave for 7 minutes on full power 900. Sprinkle any seasons you like such as salt and pepper on the eggplant slices. Butter in the bowl and cover with a paper towel or microwave splatter guard.

According to the kitchn you can just as easily microwave eggplant to pre cook it and remove excess water without the added sodium and extra waiting time for it to sweat it out. Grab some skinny eggplants slice lengthwise and cut deep cross hatches into the flesh. How to microwave eggplant that actually tastes delicious 1.

Microwave on high for seven to 10 minutes. Add oregano and basil. Eggplants belong to the nightshade plant family which includes tomatoes and potatoes.