How To Cook Eye Fillet In Oven

Filet mignon or dainty fillet is among the most coveted cuts from the cow due its lovely tender texture and subtle flavor.

How to cook eye fillet in oven. Place the beef on a rack in a roasting dish. Roasting a whole beef eye fillet preheat oven to 200 c. This gives the steaks a lovely seasoned crust.

Massage a herb rub into the steaks try dried rosemary and oregano and then brush them with a little olive oil and season with sea salt flakes. Tuck the skin of the beef under the fillet. Immediately turn the heat down to 180c.

If you have a meat thermometer the temperatures you re looking to achieve are. Slice larger carrots lengthwise in half. Despite the title of our dish filet mignon should not be fully cooked in the oven.

Pre heat oven to 180 c. When ready to cook remove the meat from the marinade and pat dry. Transfer the roast to the baking tray and place in the oven uncovered to cook for 18 20 minutes for a roast medium rare.

When hot add the fillet and sear until brown on all sides place beef onto a large heavy based baking tray and place into the oven for 15 minutes for medium rare or longer depending on your cooking preference. Season the eye fillet generously with salt and pepper and drizzle with olive oil. Beef eye fillet preparing and cooking fillet steaks.

Place the thyme sprigs and sage leaves over the beef pack the pieces of garlic bulb around it and drizzle the garlic with a little olive oil. Tie at 5cm intervals. Line a rimmed oven tray with baking paper.