How To Cook Eye Fillet Piece
Place them on a clean plate and cover loosely with foil for 2 3 minutes before serving.
How to cook eye fillet piece. Melt and brown. Let the beef rest at room temperature for 1 hour. Cook for 25 minutes for medium rare 30 minutes for medium and 35 40 minutes for well done.
Rub the beef with the olive oil and season with salt and freshly ground black pepper. Rub beef with a mix of salt pepper and a little seeded mustard before roasting. Heat a large heavy frying pan over medium high heat.
Reduce the heat to medium. While cooking baste beef with this easy mix combine a splash of olive oil the grated rind and juice of an orange a small dollop of mustard and a good drizzle of honey. This ensures they cook evenly and prevents the meat from steaming or stewing instead of searing.
Season with salt and pepper toss to coat in oil. Fry the fillet on all sides until browned. Pre heat oven to 180 c.
Line a rimmed oven tray with baking paper. After that bake for approximately 30 40 minutes with the thinner tail end of the fillet folded under the rest of the fillet to create an even shape. Turn the steaks once only.
For medium rare 60 62c. If you have a meat thermometer the temperatures you re looking to achieve are. Cook the steaks on one side until moisture begins to bead on top then turn and cook the other side.