How To Cook Eye Fillet Steak In Oven

Season with pepper if desired. Once the pan is hot place the steaks in the pan if the eye fillet steaks don t sizzle when they hit the pan it isn t yet hot enough. If you notice one steak is a little thicker than the other cook it for an extra 30 seconds in the pan on each side.

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Preheat oven to broil and position rack closest to heating element.

How to cook eye fillet steak in oven. Cook it to 110 degrees fahrenheit 43 degrees celsius for rare or 130 degrees fahrenheit 54 degrees celsius for medium. Turn the temperature to 500 degrees fahrenheit 260 degrees celsius and place the pan with the steak back in the oven. Use a cooking oil with a low smoke point safflower or coconut for example.

Bake in the oven for 7 10 minutes 7 for rare 10 for medium rare remove and flip the steaks. Let the meat rest for a few minutes before serving. Snip the silver skin with scissors.

For medium rare cook for 4 5 min on each side. Turn them over with a pair of tongs and leave for another 3 4 minutes. Return them to the oven for another 7 10 minutes on 350.

Season the steak with salt pepper and other seasonings you like. Every steak will be slightly different in shape size and texture so cooking times will vary. Then sear it on the stove over medium high heat in an oven safe frying pan or skillet.

For rare cook for 3 4 min max on each side. Cook the ribeye through. You ll cook it according to size and your desired doneness.

Remove the baking dish cover with a cotton towel or a lid of some sort. Heat a large heavy frying pan over medium high heat. On a baking sheet rub steak with 1 tablespoon oil then season generously with salt.