How To Cook Eye Fillet Steak On Bbq

Eye fillet beef tenderloin is cut from the loin. If you notice one steak is a little thicker than the other cook it for an extra 30 seconds in the pan on each side. Take the steak out of the fridge season with salt and pepper cover loosely and allow it to come to room temperature for about 30 minutes.

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Place your steaks in the centre of the grill.

How to cook eye fillet steak on bbq. As a very rough guide a 3cm thick steak should be cooked medium rare after 5 minutes. Rump porterhouse fillet t bone or sirloin medium 12mm thick barbecue 2 to 3 minutes per side 20mm thick barbecue 3 to 4 minutes per side. Close the lid and cook for 90 seconds.

Let larger cuts of meat rest for 5 to 10 minutes before carving. Melt and brown the butter in the frying pan. Rest the eye fillet take your eye fillet off the grill rack and let it rest for 15 minutes before serving.

Close the lid and sear for 5 minutes on each side. The most tender steak you can buy it has a mild flavour with little fat so can dry out if cooked past medium. For medium rare cook for 4 5 min on each side.

A 2cm thick scotch fillet will take approximately 1 5 minutes on each side with two minutes resting time to cook to medium rare. Using the back of your tongs gently press down on the steaks to ensure good contact with the grill. Tie at 5cm intervals.

Heat a large heavy frying pan over medium high heat. Return the meat to the frying pan and fry 4 to 5 minutes on each side. Place your eye fillet on the grill rack directly above the hot coals.

If you have a lidded bbq once the fillet has been seared on all sides turn the heat down cover and cook for 20 30 minutes cooking time will depend on the thickness of the fillet. Open the lid and place the steaks on the cooking grill over direct high heat. Roasting a whole beef eye fillet preheat oven to 200 c.