How To Cook Fish Fingers Without Oil

Transfer to the baking sheet and bake for 20 mins until golden. Make sure the heat isn t too high because. Pour cooking oil into a pan and add 1 pack of sushi noori sheets to infuse the oil.

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Enjoy with mayonnaise or a hung curd garlic dip.

How to cook fish fingers without oil. Alternatively if you don t have much time heat them up a bit for 5 minutes so they give up more flavour. When the oil has reached cooking temperature carefully lower fingers into oil for 3 4 minutes until crispy golden brown all over. Pat dry with a paper towel.

Deep fry deep fry the fish fingers in preheated oil. It s an extra step but it s effortless just spread the breadcrumbs on a tray spray with oil then bake for 5 minutes. You could soak them in the morning and then cook the vegan fish fingers in the evening for a more intense taste.

You can also heat a non stick tawa slightly grease with a few drops of oil. Dip the fish strips into the egg then roll them in the breadcrumbs. The longer you leave them in the better.

Brush your fish with some oil. Turn over occasionally cook until crisp and golden. Then place your fish into the egg wash.

Fish fingers cooks quickly in the oven 15 min max faster than the time you need for the breadcrumb to become golden and crisp no matter how much oil you use. Cut the fillet a finger size place the cuts into the plate and slightly season with salt. Cook on medium heat turning it occasionally for uniform cooking and colour.

The chef shared the inspiration behind her recipes on the first episode of the bbc series which aired on monday november 9th. Dip fingers into custard powder and then into panko breadcrumbs pressing on well. Nigella is back on our screens showing us how to cook recipes from her book cook eat repeat.