How To Cook Fish In A Pan

Use a heavy based skillet it doesn t need to be non stick but it needs to be a heavy pan. Cook the fish for 2 to 3 minutes without moving it. Fry fish in oil 6 8 minutes.

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Easy Fried Fish Fillet Recipe

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The pan is ready when a flick of water sizzles on contact with the pan.

How to cook fish in a pan. In the center thoroughly whisk 2 eggs in a shallow bowl for each pound of fish. Cook for 2 to 3 minutes. Cut fish into 6 pieces and sprinkle both sides with salt.

How to pan fry fish 1. How to cook fish fillets in a pan perfectly. On your left set up a plate shallow bowl or tray with about 1 cup flour for every pound of fish and mix in 1 2.

On the right prepare a large plate or tray with about 2 cups of bread crumbs cracker crumbs. If it sticks a bit do not move until it naturally releases. Pour about 1 8 inch oil into skillet.

Lay the fish in the hot pan. And shake off excess flour very well. Heat the pan before adding oil.

Set on medium heat. Next coat fish with flour. Lay the fish seasoned side down in the pan.

Warm the oil in the skillet. During cooking the protein. Warm the olive oil or butter in a skillet over medium high heat.