How To Cook Fish Medallions
Try serving this fish with caramelized onions and a tomato sauce.
How to cook fish medallions. Place the fish into the pan. Monkfish is a lean fish that tends to dry out if overcooked. 4 6 ounce packages ecofish albacore tuna medallions each about 1 inch thick 6 tablespoons extra virgin olive oil 2 cups chopped onions 2 garlic cloves minced 1 pound plum tomatoes coarsely chopped 1 cup loosely packed fresh basil leaves 1 1 2 tablespoons capers rinsed drained.
You want the sauce to have. Allow to rest for a few minutes then serve. Try it with olive oil and lemon juice.
Directions preheat grill to high. Place in the hot skillet and cook on one side until lightly browned about 3 minutes. Let it heat for a couple of minutes on the first side then flip the fish over.
Cook it for about 7 10 minutes or until the strips begin to crisp up. If there is enough space grill the tomato halves as well. Heat the oil and butter in a skillet large enough to hold the fish medallions in one layer over medium high heat.
Place tied salmon steaks on the alder planks. If you re roasting your monkfish preheat your. Place fish in pan and cook for 2 minutes either side for thinner fish or 4 minutes either side for a thicker piece of fish.
Place stock in a pot to create the broth and bring to a simmer. Combine chopped parsley garlic lemon zest and salt to make an herbal garnish. Gently flip the fish over to cook evenly on the other side as well.
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