How To Cook Fish Parcels
Place one serving of the fish on top of the vegetables then drizzle the stack with half the sauce.
How to cook fish parcels. Recipe from good food magazine june 2003 you may also like. Wrap in foil to create parcels. Place the onion rings on the foil placing slice of garlic inside each ring.
Put the fish parcels on a baking sheet and bake for 20 25 minutes or until the fish flakes when tested with a fork. Repeat the process on another sheet of paper or foil. In a bowl toss zucchini carrot capsicum snow peas and garlic together with 1 tablespoon olive oil.
I love baking the fish in a little parcel as it absorbs the flavours you add inside. Soak them in cold water to enable them to curl up. To assemble the fish parcels first lay down the aluminum foil and followed by baking paper.
Serve at once with steamed green beans. Method step 1 preheat the oven to 200c 400f gas mark 6. Preheat oven to 220 c.
Step 3 place the fish leeks beans and parsley into the centre of the foil and spoon over the crème fraîche and stock. Step 2 cut a large square of foil approx 25cm x 25cm. Make a bag out of wide tin foil by tearing off a piece roughly 35cm x 45cm in size and folding it double.
Slice the green part of the spring onion resembling thin threads. With the narrow side facing you brush. Place 1 fish fillet on top of.
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