How To Cook Flathead Fish In Oven

Move one of the oven racks into the center position so your flathead cooks. Choose a rimmed baking tray that s large enough to fit all of your. Preheat oven to 200c and put a roasting pan into heat.

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Place the ferguson flathead fillets on the tray.

How to cook flathead fish in oven. Oven baked flathead in butter sauce. Line a baking tray with foil and a wire rack with baking paper. Roast until golden brown and tender 15 20 minutes.

Place a few pieces of butter on each fillet. Season the flathead with salt and pepper. Preheat the oven to 180 c and line a baking tray with non stick paper.

Place a few lemon slices or leaves in belly cavity of fish and reserve a few extra. Rub outside of fish with softened butter roast for approx. Arrange your fillets on a lined baking tray.

Sprinkle the capers parsley half of the lemon juice and a pinch of salt over the tray. Combine potato and olive oil in a bowl season to taste then add to hot pan and shake to spread out evenly. Preheat your oven to 350 f 177 c.

Preheat oven to 200c. Use paper towels to wipe flathead inside and out. Place in the oven for 10 minutes or until flathead is cooked through.