How To Cook Flathead In Oven
Preheat oven to 200c.
How to cook flathead in oven. Place a few lemon slices or leaves in belly cavity of fish and reserve a few extra. Use paper towels to wipe flathead inside and out. Lay all of your fillets on a plate or baking tray so they re easier to season.
Pour in the fish stock and bake for 25 minutes or until the potato is tender. Place in the oven for 10 minutes or until flathead is cooked through. Sprinkle the capers parsley half of the lemon juice and a pinch of salt over the tray.
Trim the flathead into neat fillets and remove as many bones as you can. Rub outside of fish with softened butter. Lay the fillets on top.
Line a baking tray with foil and a wire rack with baking paper. Sprinkle your flathead fillets with garlic powder. Measure out 2 tablespoons 16 g of flour and pour it into a large mixing bowl.
Add pinches of salt and. Oven baked flathead in butter sauce. Combine salt pepper and flour in a bowl.
Remove the baking dish from the oven and drape the prosciutto over the potato.