How To Cook Frozen Eye Fillet
Preparing and cooking eye fillet steaks.
How to cook frozen eye fillet. How to cook the perfect fillet steak the easy way step 1. Take them out of the fridge approximately 1 hour before cooking as this will ensure an optimum internal steak temperature after cooking. Massage a herb rub into the steaks try dried rosemary and oregano and then brush them with a little olive oil and.
Have the fillet at room temperature and blot it dry with kitchen paper. Take your meat out of the fridge at least 30 minutes before cooking it. Heat a large dry wide based pan until it s ripping hot.
How to cook eye fillet steaks once you have sliced the fillet into steak portions coat the eye fillet steaks with some salt pepper and a splash of oil. How to cook frozen fish in the oven. Slice the fillet into steaks at least 2cm but ideally 3 5cm thick.