How To Cook Good Healthy Asparagus
Arrange the spears in a single layer on the pan.
How to cook good healthy asparagus. Trim off the tough bottoms of the asparagus about 1 to 2 inches. Plunge your asparagus spears into a pan of boiling water. Fill a large bowl with ice and keep it chilled until just before the ice bath.
To healthy sauté asparagus heat 5 tbs of broth vegetable or chicken or water in a stainless steel skillet. Bake just until the base of the asparagus is easily pierced through by a fork. You want your asparagus to remain slightly firm so cook it for only 2 to 3 minutes.
Place the asparagus on the sheet and drizzle with 1 to 2 teaspoons olive oil just enough to lightly coat the asparagus. Drop these bundles or individual spears into some boiling water cover and cook for three to five minutes depending on the thickness of the spears. Once bubbles begin to form add whole asparagus cover and healthy sauté for 5 minutes.
In a large pot add water and salt. Cook for 1 2 mins or until tender. Toss it with your fingers then arrange in a single layer again.
Store in the fridge until needed then simply drain and reheat in a pan with a little butter when you want to serve. Close the grill for a couple of minutes. The process for how to roast asparagus in the oven is super easy.
Make sure each piece touches the pan. Serve adding another sprinkle of salt if desired. Take them out.