How To Cook Haitian Rice And Red Beans
Rice also has iron vitamin b and protein.
How to cook haitian rice and red beans. For the red bean sauce. Spread the beans and rice out on large sheet trays to cool. On medium heat drizzle oil in your pan.
The process is pretty much the same regardless of which beans you use. Strain beans and put bean water aside. Saute shallot and garlic until fragrant.
Add shallots bell pepper oregano and garlic to pan. Cook 12 minutes or until the vegetables are tender stirring frequently. Rice is rich in starch and an excellent source of energy.
Cover the rice and the rest of ingredients with the water. The dish is very nutritious. Cook beans for 1 hour and 20 minutes.
Saute salt pork or bacon spices and beans in oil until beans are crispy. Beans also contain a good amount of iron and an even greater amount. Rice is rich in starch and an excellent source of energy.
Measure reserved liquid and add water to equal 5 cups. Beans also contain a good amount of iron and an even greater amount. Haitian rice and beans can be made with a variety of beans but the most pouplar are pinto red kidney beans and black beans.