How To Cook Kale African Style

Ingredients 1 pound kale 2 medium tomatoes about 1 2 pound 1 large white onion about 1 pound 1 tablespoon peanut oil 1 teaspoon cumin 1 2 teaspoon coriander 1 2 teaspoon turmeric 1 1 2 teaspoons kosher salt freshly ground black pepper 1 lemon juiced about 3 tablespoons. Cook stirring often until kale is wilted and tender. Instructions heat oil in a large pot over medium high heat.

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African Style Braised Kale And Tomatoes Healthier Steps

Kale Stew African Style Low Carb Healthy Keto Friendly

African Style Braised Kale And Tomatoes Healthier Steps

Kale Stew African Style Low Carb Healthy Keto Friendly

Add onion and saute until softened about 3 minutes.

How to cook kale african style. Cut the kale as you want to serve it set it in a colander or steamer over a pot of boiling shallow water cover and cook until the kale is tender about 5 to 10 minutes. Add garlic and cook until fragrant 1 minute. Add kale and season with salt pepper and red pepper flakes.

Serve steamed kale warm or at room temperature. Add vegetable broth cover with a lid and reduce heat to. Add tomatoes and cook until soften and releasing its juices.

Allow the kale to cool until you can handle it then squeeze out as much water as you can. Directions in a large skillet over medium heat heat oil. Stir in kale leaves and stir until wilted about 2 minutes.