How To Cook Kale Asian Style
Directions in a large skillet over medium heat heat oil.
How to cook kale asian style. Method step 1 heat the oil in a large wok or frying pan then tip in the garlic and cook for a few secs. Add the sliced onion and a pinch of sea salt to the pan. Pour over boiling water and cook for 7 minutes more until the kale has wilted and is cooked through.
Stir in the soy and oyster. Step 2 pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through. Cut out the centre stalks then cut the kale into 5cm slices.
Rinse the kale under cold running water and dry the leaves very well in a salad spinner if you have one. Remove the parts of the stems with little or no leaves on them. Step 3 stir in the soy and oyster sauces and heat through.
Place the kale on a baking tray and drizzle over the sesame and olive oils scatter over the sesame seeds and season with sea salt and black pepper. Add garlic and cook until fragrant 1 minute. Mix the five spice sugar and sesame seeds and sprinkle over the kale then roast for 7 mins.
Tip in the garlic and cook for a few seconds. Wash the kale thoroughly to remove all grit. Combine the ginger garlic coconut aminos and fish sauce in a small bowl and set aside.
Spread the kale on 2 baking trays and drizzle with the oil. Throw in the kale and toss around the pan to coat in the garlicky oil. Directions set a lidded 6 8 quart saucepan of water salted with 2 t salt on stove to boil.