How To Cook Kale Butter

Season it with salt and pepper or add garlic or sweet or chile peppers for extra flavor. More traditional cooking methods such as blanching stir frying and steaming also suit apply to kale the latter being the best way for locking in nutrients while making it slightly easier to eat than raw. It s also a great method when you want to cook a variety of greens.

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Add the kale and stir for about 5 minutes over a medium heat until just wilted.

How to cook kale butter. Kale can also be slowly braised cooked for 25 35 minutes in some stock or other cooking liquid until beautifully tender and sweet. Heat the olive oil or butter over medium heat in a large skillet. Remove from the heat stir in the lemon juice and serve.

Wash and pat try the kale then tear the leaves off the stem and shred into small bite sized pieces heat ghee in a large saucepan over medium heat and add the kale. Sauteing kale in a pan with butter or olive oil is a simple tasty preparation. Stir in the salt and pepper.

Wash the kale and remove any tough stems. Let it steam for about 3 minutes or until it looks wilted. Mix to cover the kale with the butter and then cover the pan.

Add a little water butter and one grated garlic clove to a large saucepan or casserole on medium heat. Cook delicate greens like spinach a little less than kale or chard. Melt the butter in a large heavy based frying pan and gently fry the garlic chilli flakes and lemon zest with a little salt and freshly ground black pepper for 3 4 minutes until soft but not browned.

Add the kale a few handfuls at a time stirring after each addition so that it starts to wilt until all of the kale is added. Cover and cook stirring occasionally until the kale is just tender about 5 minutes. Once the butter has melted add in the chopped kale.

Add the garlic to the skillet and saute for 1 minute or until soft. Cooking kale in a frying pan over medium high to high heat with a bit of butter or oil is a quick and tasty way to serve it.