How To Cook Kale For Salad
After you add just enough dressing massage the leaves.
How to cook kale for salad. Massage a piece of kale in your hands to loosen soften and reduce bitterness. Adding lemon juice balsamic or apple cider vinegar to cooked kale with cut. This sounds incredibly silly but it makes a huge difference because it breaks down some of the plant s fibrous cells.
Have available large bowl. Wash the kale thoroughly if required. Add kale and season with salt pepper and red pepper flakes.
Preparing the leaves 1. Massage your kale with a little lemon juice and salt until it starts to soften usually about 3 minutes. Remove them for a better flavor.
Directions in a large skillet over medium heat heat oil. Cook stirring often until kale is wilted and tender. How to cut kale s bitterness.
Dress the kale to suit your taste. Add garlic and cook until fragrant 1 minute. You might start by adding a few tablespoons so as not to over dress the salad.