How To Cook Kale For Soup
Instructions heat olive oil over medium high heat in a 6 quart dutch oven or soup pot.
How to cook kale for soup. Stir occasionally mashing some beans in the pot to thicken soup. Super noodle ramen with kale barbecue mushrooms. Kale leaves can be chopped and sautéed in a large skillet with olive oil and salt just like spinach.
It s surprisingly easy to make your own crisp kale chips. Top sautéed kale with your morning eggs or add to brown rice or pasta for a healthy weeknight meal. Add aromatics like garlic and shallots and incorporate herbs and spices like chili flakes to add more flavor.
Rinse the leaves leave them whole stem and all. Sausage kale ricotta bake. All you need is a tiny bit of oil and a hot oven.
When adding kale to soups the greens are cooked down until they re supremely tender while all the. Add 300g torn kale. Wash thoroughly in cold water several times and drain well on paper towels or spin in a salad spinner 20 bed bath.
The stems can be saved for soup or stock heat a pan to medium heat and add two teaspoons of olive oil. Add onions and garlic and cook for 2 minutes. Kale fried chorizo crusty croutons with a poached egg.
Kale sausage stew. Serve it on the side or worked into a savoury main course. 2 hours 10 minutes not too tricky.