How To Cook Kale Indian Style

Allow the kale to cool until you can handle it then squeeze out as much water as you can. In a large skillet over medium heat heat oil. First wash the kale nicely remove the center spine and chop up the leaves into small pieces.

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Indian Style Kale Recipe Kale Poriyal Sauteed Kale

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Instructions heat oil in a medium sized skillet over medium heat.

How to cook kale indian style. Splutter mustard seeds and cumin seeds. Add garlic and cook until fragrant 1 minute. Wash the kale well.

Cut the stem portion of the kale very fine and keep aside in a bowl. Step 2 cover the pan and cook for 4 5 mins until the greens have wilted. One cup red lentils cooked as regular daal one bunch of kale chopped one tsp garlic minced half tsp each of cumin coriander and red chili powder four cup water one tsp each of cumin and mustard seeds a pinch each of fenugreek asafetida and black pepper powder salt as per.

Add kale and season with salt pepper and red pepper flakes. Serve steamed kale warm or at room temperature. Once the tamarind is softened press it down and combine to make.

Trim off 1 2 of the thickest part of the kale stalks. Cut the kale as you want to serve it set it in a colander or steamer over a pot of boiling shallow water cover and cook until the kale is tender about 5 to 10 minutes. Cook stirring often until kale is wilted.

To 1 cup of water add the tamarind and bring to boil. Heat a large pan with oil and add the mustard seeds. Kale goes well with indian snacks.

Kale and quinoa combine well to make quinoa kale khakhra recipe which is one of our collection of nutritious khakhra recipes these khakhra are bound of all nutrients and an amazing alternative to kill your hunger pangs especially during office hours. Cut the leafy portion of the kale and keep that aside in a separate bowl. Add the chopped kale and sliced onions and let it come.