How To Cook Kale Keto
Salt and pepper to taste.
How to cook kale keto. Season it with salt and pepper or add garlic or sweet or chile peppers for extra flavor. Cook stirring often until kale is wilted. Spray kale with avocado oil spray.
Heat a tablespoon of olive oil in a large skillet over a low medium heat. Remove and discard the thick stem. Bacon chicken breast coconut oil eggs raspberries kale leaves black pepper paleo mayo anchovies mustard garlic salt.
Roughly tear the kale leaves into the skillet and add the chili flakes lemon juice zest and remaining oil. The spruce cooking kale in a frying pan over medium high to high heat with a bit of butter or oil is a quick and tasty way to serve it. Add garlic onions optional and kale and cook until onions are translucent and kale is wilted down to your desired consistency.
Season to taste and stir well to combine. Are you a kale lover. In a large skillet over medium heat heat oil.
Cut up kale and spread on a baking sheet lined with parchment paper. Melt butter in a saucepan. It s also a great method when you want to cook a variety of greens.
Add the almond milk and nutmeg and stir well. To make a frittata simply scramble a few eggs season with salt pepper and parmesan then pour over the boiled and well drained kale. Add the butter and garlic to the bacon grease in the pan and cook for about 1 minute or until the garlic is fragrant.