How To Cook Kale Negro
Cook for 3 4 mins until visibly wilted but still crunchy.
How to cook kale negro. A member of the kale family it has similar properties to regular kale but a lighter sweeter flavour so enjoy raw as a health boosting ingredient in salads. The spruce cooking kale in a frying pan over medium high to high heat with a bit of butter or oil is a quick and tasty way to serve it. How to cook cavolo nero cavolo nero is incredibly versatile you can chiffonade the dark veiny leaves before blanching pan frying steaming or cooking quickly in a stir fry.
Add garlic and cook until fragrant 1 minute. Cook delicate greens like spinach a little less than kale or chard. Heat a splash of oil in a wok or large frying pan over a high heat add the shredded cavolo nero and any aromatics such as garlic chilli and ginger.
Season it with salt and pepper or add garlic or sweet or chile peppers for extra flavor. In a large skillet over medium heat heat oil.